Inner Peace

Is your inner-peace non-negotiable? What boundaries are you willing to set? How are you willing to use your voice? What is your inner-peace worth? Inner-peace is for the courageous and brave. To have and experience true inner-peace means that you are aligned with who...

Commitment VS. Obligation

There is absolutely a difference between commitment and obligation. Obligation brings with it frustration, anger, resistance, attachment to outcome, and a quid pro quo (tit-for-tat) mentality. Commitment brings with it an intention of LOVE, joy, nourishment, and no...

Transparent & Authentic

There is a difference between secrecy and privacy. Being transparent does not mean that everyone gets to know EVERYTHING about you and the day-to-day happenings of your life. Tell people things that matter, that they need to know based your commitment to them. There...

The Retreat.

Some days I feel like I can take on the world! … And some days I feel like the world is on me. It’s in those days that I allow myself to retreat, especially since my mind and body tell me it’s time. I take time for myself. I find ways to nurture myself. I engage in...