“Because it’s hard.”

What have you been holding on to that continues to cause mental and emotional pain, anguish, frustration, or some other difficult feelings and emotions? Do you find it easier to express anger and impatience than softness and kindness? How can you be kinder to...

The Retreat.

Some days I feel like I can take on the world! … And some days I feel like the world is on me. It’s in those days that I allow myself to retreat, especially since my mind and body tell me it’s time. I take time for myself. I find ways to nurture myself. I engage in...

About Meditation…

Meditation is simply a vehicle that helps you get out of sympathetic mode and into parasympathetic mode. What this means is that you go from fight, flee, or freeze, which is the sympathetic operating system, to rest and digest, which is the parasympathetic operating...

Why Pursuit Guru?

Who’s helping you in your pursuit? The pursuit of something is how you journey. The journey lies within the pursuit. We have many pursuits and only one journey. The end goal is to reach the “reward” in each pursuit, but what you gain in pursuing that...