“Because it’s hard.”

What have you been holding on to that continues to cause mental and emotional pain, anguish, frustration, or some other difficult feelings and emotions? Do you find it easier to express anger and impatience than softness and kindness? How can you be kinder to...

The Retreat.

Some days I feel like I can take on the world! … And some days I feel like the world is on me. It’s in those days that I allow myself to retreat, especially since my mind and body tell me it’s time. I take time for myself. I find ways to nurture myself. I engage in...

A Horse to Water.

We’ve all heard that saying, “You can lead a horse to water, but you can’t make it drink.” Well, sometimes you can’t even lead the horse to the water, let alone make it drink. You may not even be able to get close to it, and if you do, the horse takes one look at you,...

Emotional Well-being

What is the emotion you tend to feel most frequently? What is the emotion you tend to feel the strongest? The emotion that you feel most frequently, is it in every area of your life (i.e. work, family, health, fitness, romantic relationships, family, friends, etc.), a...