“Because it’s hard.”

What have you been holding on to that continues to cause mental and emotional pain, anguish, frustration, or some other difficult feelings and emotions? Do you find it easier to express anger and impatience than softness and kindness? How can you be kinder to...

Transparent & Authentic

There is a difference between secrecy and privacy. Being transparent does not mean that everyone gets to know EVERYTHING about you and the day-to-day happenings of your life. Tell people things that matter, that they need to know based your commitment to them. There...